I am owner and director of Marshall Eklund Pilates and Fitness. I am a 25 year veteran of the fitness industry. We are the STOTT PILATES training and certification center for San Diego County. We pride ourselves on professional, smart, edgy and sometimes a bit of smart asses.
We launching our brand new 12-week lifestyle transformation program. Body Revolution: A complete body and life transformation with expert personal training, nutritional coaching, mentorship an support.
This program is include up to 5 personal training sessions per week and tons of nutritional advice. It will include pilates, Fitcamp (see my other contests, and Lift).
This is for our clients and future clients. Both men and women ages 30-60. This is for people who want to get in great shape. Many will come to lose body fat. It has to be fun and exciting.
This poster is to motivate and engage people to sign up of this significant commitment.
1. this is to be a 3X4 foot poster to be hung vertically.
2. It should be very easy to see and read by others in the studio
3. these are the 20 core values of our program.
4. My firm has two brands Marshall Eklund Pilates Studio and MIX-mod Athletics
5 this program is presented by these brands. Maybe attach logo.
6. you can use or not use a pic of me.
look at studio at SanDiegoPilates.com
look at my current contest for fitcamp
The poster should include this list:
the use of all caps is great
Life is tough-- train for it!
Invest in your health and wellness
Food is fuel
You are responsible
Water! Lots of water!
A strong body yields a powerful spirit
Banish negative self-talk
Be a body of motion
When you fall, get up, finish
Beware of all
Purge ridiculous excuses
Laugh, joke and smirk
Run with the “right” crowd
Sugar is evil
Happy, sad, mad, glad—you choose!
Feel health and strength
Eccentricity is good
Eat whole nutritious foods
Train for yourself --no one else!